Speed workout. My first ever. We sprinted the straights and walked/jogged the curves. I really enjoyed it which I was not expecting at all! I'm sure I will not say that in the heat of the summer. But with it being so cold my legs were numb and I couldn't feel the burn. It was fun... and I found out that I'm faster than I thought... for .10 of a mile! Once again, it was COLD! I don't see how you people from naturally cold climates do it. I am miserable! It's actually not so bad when running. It the walking in/out of work thing that sucks. And the socializing before and after the run. Brrrrr...... Alabama needs to get in gear and get back up to our normal temps in the 40's for this time of year! | 