So a new training group started last week that I'm helping to coach. It's for a 5k that is in 10 weeks. We were supposed to do run/walk as 1/2 (run 1 minute/walk 2 minutes) for 1 mile which is quite boring. But, this is week 2 and a lot of these people have never ever ever run before and are out of shape. So, they start off easy the first 2 weeks and then start doing all running for those that want it and increasing the mileage. Well, one girl in my group was doing really well and I asked her if she wanted to keep running rather than walk when we were supposed to stop to walk (whoops - I'll probably get in trouble for that. Bad KP. She said she was bored too, though) and she quickly agreed. So we ran a mile in a 9-minute pace. I was very impressed with her. It was nice to have someone to chat with. And, she was close to my age! I'll have to find out more info about her (like her name...). But, I have a feeling we'll be running together a lot through this program and I'm looking forward to it. So, basically a not-challenging night at all mileage wise, but it was nice to chit-chat with someone. |