I was cleared by the sports doc yesterday to run as long as I "take it easy" and continue on the foam roller a lot. I did 3.3 on the treadmill tonight with a run/walk combo. I would run for a while (0.50-1.0 depending on which time) and then walk .50 at a 15 minute pace to rest my knee a bit. I could definitely feel a slight pain but I was so happy to be running! I hope to get in a long run this weekend pending weather. I definitely will not be doing it on the treadmill....... I'd rather saw my arm off with a dull butter knife! | 