you get out of it what you put into it

May 15, 2024

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Location:

Tucson,AZ,United States

Member Since:

Jan 02, 2010

Gender:

Female

Goal Type:

Other

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.30

good run. 

good company. 

good weather. 

good conversation. 

good route. 

good night.

Just going out for an easy run, and it turned out to be faster than I expected; average pace of 9:59!  I'm pretty pumped about that.  My legs were burning, but it felt good to kinda push myself for the first time since being sick/having surgery.

Splits:  10:33, 10:02, 9:28, 9:44 (.30).  First time I've ever progressively gotten faster too (except for at the end... had to cross traffic on busy Bob Wallace Ave).

I hope everyone has a fantastic Thanksgiving!!!  Enjoy spending time with your families!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bonnie on Wed, Nov 24, 2010 at 09:53:30 from 64.119.33.134

Good job.

Happy Thanksgiving KP!

From Oreo on Wed, Nov 24, 2010 at 09:58:12 from 174.27.210.92

Rock-n-Roll... Nice job. Always good to get a good run in! Happy Thanksgiving to you too.

From april27 on Wed, Nov 24, 2010 at 17:24:40 from 99.188.251.180

so glad you went out running!

From Burt on Wed, Nov 24, 2010 at 17:41:55 from 206.19.214.144

Busy Bob Wallace Avenue. Love it.

From flatlander on Fri, Nov 26, 2010 at 16:32:18 from 75.223.137.105

Good job, hope your Thanksgiving was great. Thanks for filling us in about your ultrarunner friend yesterday.

From Toby on Fri, Nov 26, 2010 at 22:34:56 from 66.133.97.196

Hooray for you and "gettin''er done"!

From RAD on Sat, Nov 27, 2010 at 19:34:23 from 67.172.229.125

Nice run there girl! See, the surgery did you good!

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