Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOOOOHOOOO!!!! - What a ride!!!
-Mavis Leyrer
Ran 2 at lunch with my ultra buddy. IT band started hurting again. Darn.
Did the dreadmill with Amy (bff) on my way home from class. Ran a .50 mile warmup then did a run/walk combo with incline thrown in. I was too busy talking to remember the specifics. I do recall running .25 a few times at an 8:30 pace and .15 at a 7:20 pace. I know that is a minimal distance, but who knew I had it in me!??!? It actually felt good. Then I did 10 minutes on the bike for the heck of it. That did not feel good. It hurts my butt; am I the only one? Then I did 35 crunch things in the ab-room. What got into me? Really, Amy was trying to waste a little time before meeting her boyfriend when he got off of work. So we did the bikes and abs in order to kill time. We should do it more often because killing time or not, it is still good for us! |