you get out of it what you put into it

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Jan 02, 2010

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Thu, Sep 09, 2010

Total Distance

4.00

Hills.

My body is paying back for taking nearly 2 weeks off. This run wasn't much better than Tuesday's, but at least I got it done. I'll get my mojo back eventually. My calves and hammies were t-i-g-h-t, which is not a common problem for me. I need to stretch more.

I hope everyone has a good weekend! I'm going to Washington DC tomorrow, so yet another Saturday without a long run. To be honest, I'm totally okay with it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From RivertonPaul on Fri, Sep 10, 2010 at 11:26:41 from 67.42.27.114

Keep at it.

From allie on Fri, Sep 10, 2010 at 11:43:18 from 174.23.163.253

n-i-c-e j-o-b. hills are good. you travel a lot. do you work for the CIA?

From Bonnie on Fri, Sep 10, 2010 at 11:45:33 from 64.119.33.134

an undercover Belle? I like that idea!

Yes allie, I think she is trying to infiltrate fun-seekers!!

From Nevels on Fri, Sep 10, 2010 at 13:30:03 from 155.74.2.253

y'all should see her at races: she always wears dark sunglasses and one of those one-ear pieces that has a squiggly wire going back down into the back of her shirt. when the starting gun fires, she always inexplicably jumps to the ground, does a summersault, pulls out a pistol, and starts talking into her cufflinks.

it all makes sense now...

From Bonnie on Fri, Sep 10, 2010 at 13:44:09 from 128.196.228.134

ha ha ha ha ha!! Awesome Nevels! I am going to HAVE to run a 50K some day, just so I can run with you!

From Burt on Fri, Sep 10, 2010 at 13:56:46 from 206.19.214.144

I like to talk into my Garmin just mess with people.

From april27 on Fri, Sep 10, 2010 at 22:06:50 from 99.188.251.180

Burt and Nevels you are very entertaining. I'm going to start talking into my garmin from now on!

Welcome back! and sometimes it is good to take some time off running!

From RAD on Sat, Sep 11, 2010 at 13:55:13 from 67.172.229.125

Glad you got the run in, you super sleuth! Someday I won't notice when I'm running uphill, it may take until I'm 50, but I WILL learn to love them.

From Little Engine That Could on Mon, Sep 13, 2010 at 15:03:02 from 68.98.198.29

KP - Welcome back. I hope you had a good time in DC.

RAD, drop me a line when you find the secret to running hills and loving them!

From The Quiet Pirate on Mon, Sep 13, 2010 at 15:25:54 from 152.26.59.252

I have one of those ear-thingies!! I may just have to see what kind of response I get by wearing it to one of these local races. I'll pick out someone running and just follow them...and talk into my garmin...oh, I could have fun with this. Especially if Wyatt runs with me packin' heat.

thanks for the great ideas, y'all!!

KP- hope your trip was great and you didn't get pulled over on this trip by the lovely VA state troopers. Are the trees changing colors yet in the blue ridge?

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