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Tucson,AZ,United States

Member Since:

Jan 02, 2010

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 04, 2010
Total Distance
7.00

Great start to the week!

Had 5k training group tonight.  They ran 3 slow miles.  Their first 5k is October 16th... soon!  I'm excited for them.

Before the group, I ran with my buddy, Eric.  It was a slllloooooooowwwww recovery jog for him and the best run of my life for me!  I ran 4 miles at a sub-10 pace; 9:59 to be exact.  I didn't have a goal in mind before we started... just to get in some miles.  We had a killer headwind for most of the run and it was rolling hills.  Temperatures and weather were PERFECT.  Great run!  I was so excited to hold a sub-10 pace for that long.  I've never done that before and was quite happy.  The best part... it seemed easy.  Eric and I chatted the whole time and that 40 minutes flew by.

Have a good week everyone!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From AmberG on Tue, Oct 05, 2010 at 12:12:04 from 75.162.136.133

Way to hold on to a sub-10 pace GIRL!!! THat's exciting!!!

From nevels on Tue, Oct 05, 2010 at 12:26:01 from 155.74.2.253

did eric run something this weekend? stump jump?

From KP on Tue, Oct 05, 2010 at 12:29:17 from 65.208.22.25

no trails for him for a while. he tore something in his foot. muscle, bone, cartilage, ligament? i don't know. his doc said he can do roads as long as he can stand the pain; no trails for the time being though.

you should join them for tuesday track at HHS. 5pm warmup. 5:30 repeats.

DO IT.

From nevels on Tue, Oct 05, 2010 at 12:30:52 from 155.74.2.253

who all normally goes out there?

From Burt on Tue, Oct 05, 2010 at 12:42:48 from 68.225.214.248

I've seen Tom, Huck, and Butch out there.

From nevels on Tue, Oct 05, 2010 at 12:52:55 from 155.74.2.253

that's a rough crowd...

(and since you've seen them, i'll be expecting to see you out there, too, burt, all waxed up and showing off that p90-x body...)

From KP on Tue, Oct 05, 2010 at 13:15:42 from 131.163.254.188

who burt said. plus eric and marty and maybe luke sometimes. i don't know. i'm not invited as i am S-L-O-W.

From Burt on Tue, Oct 05, 2010 at 13:18:11 from 206.19.214.144

If I go into San Francisco all waxed up, nobody's going to say anything. If I go into Alabama all waxed up, I'd get tarred and feathered.

From RAD on Tue, Oct 05, 2010 at 16:11:38 from 67.172.229.125

Isn't waxing like getting tarred and feathered anyway? I'd think you'd enjoy the 'tune-up' :)

Nice work on keeping those paces KP! You are getting stronger and stronger, I love it when a goal pace seems easy. Makes those long, slow runs a little easier to swallow knowing that at one time it was easy.

From Burt on Tue, Oct 05, 2010 at 17:57:02 from 206.19.214.144

Touche.

From auntieem on Tue, Oct 05, 2010 at 18:19:29 from 24.18.76.4

SO cook KP! And it was easy; now you can just raise the bar a bit.

From april27 on Tue, Oct 05, 2010 at 19:58:03 from 99.188.251.180

Great job!

From flatlander on Thu, Oct 07, 2010 at 17:30:15 from 198.207.244.102

Now for 9:30. It never ends!

From Cookielover on Fri, Oct 08, 2010 at 21:27:33 from 97.81.109.165

I know that I am a few days late, but nice job on the sub-10 pace!

From Toby on Mon, Oct 11, 2010 at 23:03:53 from 66.133.97.196

Great job on a great pace! Speedy!

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