6x800 with a 3 minute rest between sets. 1 mile wu. 1 mile cd.
A very good run for me. The lower temps really are glorious for running. It was about 70* or so. I'm still missing that summer sunshine though.
I don't have all my splits. My goal pace was 4:16-4:28 on every one. I beat that time on all but the last one, which was 4:28. I try to run my last one the fastest normally, but I didn't have it in me tonight. I'm disappointed, but it'll be okay. All of the others were in the 4:05-4:10 range. YAY for beating my goal! This was a tough neighborhood "course" for 800's. We ran out and back. The out 800 was nice; slightly downhill. That means the back 800 was slightly uphill. We could all tell a huge difference in the directions.
Had a man offer to pull his hose out and set it up in his yard for us. How nice of him!
Looser shoes again. Only my right foot went numb tonight around mile 3. By the end, my entire left leg up to my hip was literally numb. What is up with that?!?!
Although my sun-worshiping self knows I shouldn't say this, I'm thankful for these cooler temps. ONLY in regard to running though! | 