you get out of it what you put into it Running Blog at FastRunningBlog.Com http://KP.fastrunningblog.com/ Thu, 25 Apr 2024 21:26:20 FeedCreator 1.7.2 Mon, Jan 21, 2013 http://KP.fastrunningblog.com/blog-01-21-2013.html <p>Sports bra was seriously cutting off my circulation.&nbsp; Interesting problem. <br /></p> Mon, 21 Jan 2013 07:00:00 Sat, Jan 19, 2013 http://KP.fastrunningblog.com/blog-01-19-2013.html <p>Started off as a trail run.&nbsp; Then I tripped and fell into a cactus that promptly went right through my shorts and, well, hurt.&nbsp; A lot.&nbsp; So this turned into a leisurely hike.&nbsp; It was a lovely day.&nbsp; Other than the cactus. &nbsp;</p><p>Was this my official initiation to the desert?&nbsp; I've only been here seven months.&nbsp; <br /></p> Sat, 19 Jan 2013 07:00:00 Wed, Jan 16, 2013 http://KP.fastrunningblog.com/blog-01-16-2013.html <p>I would rather be ashes than dust! </p><p>I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot. </p><p>I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. </p><p>The function of man is to live, not to exist. </p><p>I shall not waste my days trying to prolong them.<br /> </p><p>I shall use my time.<br /> </p><p>&nbsp;</p><p>-Jack London</p> Wed, 16 Jan 2013 07:00:00 Sun, Jan 13, 2013 http://KP.fastrunningblog.com/blog-01-13-2013.html <p><font face="times new roman,times,serif">When I was sitting in church this morning, I decided that today was the day I would hike&nbsp;Picacho Peak.&nbsp; It's about an hour away from Tucson and I've been wanting to do it since I came out here and interviewed (June 2012).&nbsp; I've read about what a difficult hike it is online, and boy... it did not disappoint.&nbsp; I'm fairly certain I will not be able to get out of bed tomorrow.&nbsp; It was very steep.&nbsp; At some points,&nbsp;I was&nbsp;traversing sections requiring hand-over-hand climbing aided by steal cables and handrails.&nbsp; I realized why the few people I passed early on coming down the trail were all concerned when I told them I was going alone.&nbsp; It's something I do quite often now.&nbsp; That's what happens when you move 1,700 miles away from home.&nbsp; It still doesn't make my mother any happier!&nbsp; I've definitely done trails with cables before, but never this steep.&nbsp; The view from the top was breathtaking, and made the difficult trek to the top worthwhile.&nbsp; From the summit, I&nbsp;was&nbsp;rewarded with 360 degrees of breathtaking views of the surrounding Sonoran desert.&nbsp; Going down was a piece of cake.&nbsp; I was even able to jog about half of it.&nbsp; Slow, yes, but still a bit quicker pace.&nbsp; I never really picked up speed as this trail had a lot of loose rock and I wasn't totally comfortable with my footing.&nbsp; At one point, my left foot slipped way off the edge and I literally slid down the rocks to the next switchback about twenty feet below.&nbsp; Don't tell my mother... she will flip.&nbsp; That was pretty scary, but I was okay.&nbsp; Just got up and kept jogging along.</font></p> <p><font face="times new roman,times,serif">Overall, it was a great day!&nbsp; My calves were incredibly tight the first half of the hike.&nbsp; Never had tightness like that before.&nbsp;&nbsp;About the time&nbsp;they eased up (I stopped to stretch a lot), I rolled my left ankle.&nbsp;&nbsp;Yay!&nbsp; I literally went less than&nbsp;1 MPH climbing to the top.&nbsp; Garmin said it was&nbsp;1.35 miles in 1:36.&nbsp; Seriously?&nbsp; WOW.&nbsp; Downhill was much quicker... about 35 minutes.&nbsp; When I was halfway down on the return, I stopped at this bench to take a few pictures and a couple passed me heading up.&nbsp; The lady looked to be about 8 months pregnant.&nbsp; I'm quite concerned about how they did.&nbsp; At that point, they hadn't&nbsp;hit anything strenuous yet.&nbsp; I hope she's okay... and didn't go into labor!</font></p> <p><font face="times new roman,times,serif">On my way home, I stopped at the Dairy Queen like 1/2 mile from the base of the trail.&nbsp; First of all, I was scared for my life.&nbsp; Rough crowd.&nbsp; Secondly, I totally reversed the exercise I had just done by getting onion rings and a blizzard.&nbsp; YUM!</font></p> <p><font face="times new roman,times,serif">Elevation gain:&nbsp; 1780 feet</font></p> Sun, 13 Jan 2013 07:00:00 Fri, Jan 11, 2013 http://KP.fastrunningblog.com/blog-01-11-2013.html <p>Spent&nbsp;the week in Vegas for work&nbsp;and walked approximately 497.3 million miles.&nbsp; Wore heels all week.&nbsp; Feet hurt.&nbsp; Had blisters on both of my pinky toes.&nbsp; Fun times... gotta love Vegas!&nbsp; I had set my alarm to get up and run several mornings.&nbsp; When it went off far too early, I&nbsp;turned it&nbsp;off and went back to sleep.&nbsp; I didn't think it would be wise to waste what teeny bit of rest my feet got from sleeping on running a few miles in the morning.&nbsp; Not worth the extra pain.</p> <p>Got an early flight&nbsp;back to AZ&nbsp;and the first thing I did was put on my running shoes when I got home.&nbsp; Did the Target Loop and all was well.&nbsp; My feet hurt, but it was worth it.&nbsp; Colder in AZ than my beloved AL for this run.&nbsp; So crazy!</p> Fri, 11 Jan 2013 07:00:00 Sat, Jan 05, 2013 http://KP.fastrunningblog.com/blog-01-05-2013.html <p>River Path at 2PM.&nbsp; Had on shorts and a tshirt.&nbsp; Felt great outside!&nbsp; There are people laying out at my apartment pool.&nbsp; Note:&nbsp; &quot;feeling great&quot; is about 58*.</p><p>Never seen so many people out on my little path I run.&nbsp; I said hi to everyone.&nbsp; Most definitely did not get a hi back from the majority.</p><p> Right hip was bothering me a lot.&nbsp; What's new?&nbsp; I don't think I'll ever run pain free.&nbsp; Did the foam roller when I got home for the first time in a very long time.&nbsp; It hurt SO bad.&nbsp; There were tears.</p> Sat, 05 Jan 2013 07:00:00 Fri, Jan 04, 2013 http://KP.fastrunningblog.com/blog-01-04-2013.html <p>On Wednesday after my run, I went to Dick's (no comments, Burt) and bought a headlamp since I managed to misplace all of the ones that I owned prior to moving to Arizona.&nbsp; Lack of a headlamp was definitely an excuse I used for not running in late 2012.</p><p>2 miles on the Target loop.&nbsp; Headlamp gave me a horrible headache...&nbsp; But, I was dressed in head-to-toe pink (Even the shoes!&nbsp; Even the headlamp!), so who cares! </p><p>Hope to manage a run tomorrow.&nbsp; I fly out Sunday for a ridiculously busy work trip.&nbsp; I hope to squeeze in one or two runs, but kinda doubt that will happen.&nbsp; On Tuesday night, everyone cheer for the Crimson Tide in the BCS game!&nbsp; Wahoo!</p><p>Last night I got home around 8:30 from dinner with some girlfriends.&nbsp; The tiny gym at my apartment was PACKED.&nbsp; Like 20 people in a gym that should really only hold about 8 at the most.&nbsp; Pretty comical!&nbsp; Love the resolutioners!&nbsp; (Yes, I ran last year.&nbsp; No, I did not blog about it.)<br /></p> Fri, 04 Jan 2013 07:00:00 Wed, Jan 02, 2013 http://KP.fastrunningblog.com/blog-01-02-2013.html I've made some goals for myself both personally and professionally in 2013.&nbsp; One of them is to hold myself more accountable in many aspects of my life; running being one of them.&nbsp; I ran off and on in most of 2011 and 2012 (didn't blog about it much), but am hoping to get into a more consistent routine for 2013.&nbsp; I'd like to get into more &quot;distance&quot; running rather than the measly 5k's I've done the past two years.<br /><p> For those of you that I haven't talked to in a while, I made a big change in July 2012; moving from my beloved Alabama to the middle of the desert.&nbsp; The change has been overwhelming at times, but for now, I'm here.</p><p>Cheers to a successful 2013 for all of us, both in our running and other goals!<br /></p> Wed, 02 Jan 2013 07:00:00